NeuroCogNews
Researcher Reveals the True Cause of Brain Fog and Memory Loss
Sam Hueward
Sam is researcher at John Hopkins. Specializing in biochemistry
Written by Sam Hueward April 24th 2024
Brain fog is a term that is used to describe a feeling of mental confusion, lack of focus, or difficulty with thinking and memory. There are many potential causes of brain fog, including:
Insufficient Sleep: Inadequate rest or poor sleep quality can result in mental haze and difficulties with focus, memory, and concentration.
Chronic Stress and Anxiety: Persistent stress and anxiety can impact cognitive abilities and lead to mental fog.
Hormonal Fluctuations: Certain hormonal imbalances, like those seen during menopause or in specific thyroid disorders, may contribute to cognitive fog.
Inadequate Nutrition: A diet lacking in vital nutrients such as healthy fats, proteins, and essential vitamins and minerals can impair cognitive function and foster mental haze.
Dehydration: Insufficient hydration can lead to cognitive issues, including brain fog.
Underlying Medical Conditions: Brain fog might be a symptom of various medical conditions, including depression, chronic fatigue syndrome, and fibromyalgia.
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